Improving fitness through these classes will not only help you burn calories and lose weight, you can also positively affect your body composition: reduce body fat; lower blood pressure; improve muscle tone, endurance and stamina; prevent injuries; increase self-confidence and bone density; decrease fatigue; and strengthen the musculoskeletal system and connective tissue surrounding joints.

Zumba

Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Our certified instructor has routines to keep you interested and excited to workout. This class is for great for all ages and fitness levels – moves can be easily modified to fit beginner to advanced students.

Toning and Strength Training

Toning and Strength Training offers total body sculpting conditioning, focusing on specific muscle groups or areas of the body. This class will target abs, back, legs, chest and arms. Bring your own mat and weights.

General Information

Classes are $5 per night, or you can purchase a 3 month pass ( 1st quarter pass: January – March, 2nd quarter pass: April – June, 3rd quarter pass: July – September; 4th quarter pass: October – December) for $40 at the door (cash or check are accepted). Classes are open to anyone 13 and older. Minors (under 18 years old) must have a parent/legal guardian complete a 2015 Zumba/Fitness Class Minor Waiver before their first class.

2016 Zumba/Fitness Class Minor Waiver

Childcare is not provided.

Details

Monday:
Zumba – 6:00-7:00pm
Toning & Strength Training – 7:10 -7:45pm
Thursday:
Zumba – 6:00-7:00pm
1st Quarter 2016 (Jan – Mar): $5 per class or purchase a 3 month pass for $40
2016 Adult Waiver: 2017 Fitness Class Adult Waiver
Instructor: Kattia Mills
Staff Contact: Kellie DeWitt
Location: The Point

*New is defined by anyone who has not previously participated in Zumba at Graceway.